Allah, the Creator, knows exactly what is needed by his creation, especially humans. All his commandments are not only worth piety, but also has great benefits for the human body itself. For example, fasting, Allah commands in the third pillar of Islam is highly recognized by the medical benefits and the scientists of the western world. They immediately come fast to their own health and their patients.
So it is with prayer. Praying is the most appropriate for worship and texture of the human body
metabolism. Movements in the prayer also has the benefit of each. For example:
Takbiratul Ihram
Stand up straight, raise both hands parallel tlinga, then fold it in front of the abdomen or lower chest. This movement is beneficial for blood flow, lymph nodes (lymph nodes), and arm muscle strength. The position of the heart at the bottom of the brain allows the blood to flow smoothly throughout the body. When held up both hands, stretch the shoulder muscles so that the flow of oxygen-rich blood to be smooth. Then both hands in front didekapkan abdomen or lower chest. This avoids the attitude of various joint problems, particularly in the upper body.
Bowing
Bowing is perfectly marked spine straight so that when placed on the back glass of water is not going to spill. Head position with the spine straight. This movement is beneficial to maintain the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and central nervous system. Heart position parallel to the brain, the blood flow is maximal at the center of the body. Hands resting on his knees to work to relax the muscles of the shoulder to the bottom. In addition, the bow is a training tool for bladder that prostate disorders can be prevented.
I'tidal
Waking up from bowing, body back upright after raising both hands as high as the ears. I'tidal a variation of posture after bowing and prostrating before. This movement is beneficial as exercise is good for the digestive organs. At i'tidal done, digestive organs in the abdominal massage and relaxation experience alternately. Sure effect digestion.
Prostration
Menungging by putting both hands, knees, toes, and forehead on the floor. Prostration useful to pump the lymph into the neck and armpits. Posis heart on the brain, an area rich in oxygen can flow up to the brain. This flow effect on one's thinking power. Therefore, you should do prostrations with tuma'ninah, unhurried sufficient capacity to keep the blood in the brain. This position prevent someone from tampering hemorrhoids. Especially for women, both bowing and prostrating have tremendous benefits for fertility and health of the female organs.
Sitting between prostrations
Sitting after prostration consists of two kinds of iftirosy (tahiyat early) and tawarru '(tahiyat end). The difference lies in the position of the feet. iftirosy when the body rests on the groin nerves connected to the nerve Ischiadius. This position is able to avoid pain in the groin that commonly cause sufferers unable to walk. Sitting tawarru 'very good for men because the heel suppress bladder (urethra), male sex glands (prostate) and channel vas deferens. If done correctly, this position can prevent impotence. Variations in the position of your feet on iftirosy and tawarru 'cause all the muscles of the legs helped stretch and then relax again. Harmonic motion and pressure is what keeping the flexibility and power of our movement organs.
Regards
Head twisting motion left to right dank e fullest. Greetings useful to useful to relax the muscles around the neck and head blood flow in the head refine preventing headaches and keep the facial skin firmness.
Movement is unique bow. Prostration has a philosophy that humans meneundukkan themselves as low, even lower than its own ass. From the point of view of the science of psychoneuroimmunology (the study of the body's immune from the psychological point of view) that go into Prof. Salah, this movement leads man to the highest degree. Why?
By doing prostrations move regularly, the blood vessels in the brain is trained to receive ample supply of oxygen. At the bow, the position of the head is above the heart that allows blood to flow up to the brain. That is, the brain get oxygen-rich blood supply that stimulate the cells. In other words, the tuma'ninah and continuous prostration can trigger an increase in intelligence.
Every inch of the human brain needs enough blood to function normally. Tidk blood will enter the nerves in the brain but when someone prostrate in prayer. Fibril requires blood for a few moments only. This means that the blood will enter the veins followed the prayer time, as has been required in Islam.
The above research has received recognition from Harvard University, USA. Even an American doctor unfamiliar embraced Islam once diamdiam research specific development of the motion of prostration. In addition, the movements in the prayer glance similar to yoga or stretching (stretching). In essence, useful in relaxing the body and blood circulation. Advantages praying than other movements are in our prayers to get more members of the body, including the toes and hands.
Prostration is a particular strength training, including chest muscle. When prostrating, upper body weight being pinned on the arm until the palm of the hand. When these contractions occur in the chest muscles, the body that became the pride of women. Breast is not only a more beautiful shape but also improve the function of the milk glands in it.
Still in prostration, other benefits that can be enjoyed by the weaker sex is the abdominal muscles (rectus abdominis externus abdominis and obliqus) full-time contract rose hips and waist beyond the head and chest. This condition is coached organs around the stomach to push deeper and longer that assist in the delivery process. Because in the labor needed good breathing and pushing capabilities are sufficient. When the abdominal muscles have become larger and stronger, so naturally, this muscle became elastic. Prostrate habit can cause the body to restore and maintain the abdominal organs in place again (fixation).
After doing prostrations, we sat down movement. In prayer there are two types of seat: iftirosy (tahiyat early) and tawaru '(tahiyat end). The most important thing is the co berkontraksinya muscles perineum area. For women, in this area there are three liang liang persenggamaan, anus to remove dirt, and urinary tract. When tawarru 'heel of the left foot to press the perineum. Your back foot should be placed on the heel of your left foot and right foot should press the right groin. In this position the left heel will rub and press the perineum. This gentle pressure repair of reproductive organs in the perineal area.
Basically, all aimed at rejuvenating body prayer movement. If the body supple, skin cell damage and little happens. Moreover, if done regularly, then the damaged cells that can be readily replaced. Regeneration was going smoothly. As a result, the body always fit.
Prof. menuru research. Dr. Muhammad Salah in his dissertation, entitled "The Effect of Prayer Tahajud to Increased Body Change Resilience Imonologik Response: An Approach Neuroimunologi" with a dissertation that, Salah earned a doctorate in the field of medical science at the University of Surabaya graduate program that retained some time ago.
Prayer tahajud was not just extra prayers (Sunnah muakkad), but if done regularly and sincerely will overcome cancer. Medically, prayer tahajud able to regenerate the immune response (immunological) especially in imunoglobin M, G, A, and limfositnya the form perceptions and positive motivation. In addition, it can also streamline the ability of individuals to cope with the problems encountered.
During this time, scholars view sincerity just as psychic mental problems. However, this problem can actually be proved by medical technology. Ikhlas which has been seen as a mystery can be demonstrated quantitatively through the secretion of the hormone cortisol by the body condition parameters. In normal conditions, the amount of cortisol in the morning normally well as between 38-690 nmol / liter. Meanwhile, in the evening or after 24.00 hours, this number increased to 69-345 nmol / liter.
"If the amount of hormone kortisolnya normal, may indicate that the person is not sincere because he felt depressed. And vice versa, "he said, confirms these findings refute the old paradigm that considers the teachings of Islam merely dogma or doctrine.
According to Dr. Salah, the stress is usually vulnerable to cancer and infectious diseases. By doing tahajud regularly and accompanied by feelings of upright and not forced, someone will have a good immune response and likely protected from infectious diseases and cancer. Based on medical computing, such prayers tahajud cause someone has good endurance.
Tidak ada komentar:
Posting Komentar