FASTING FOR HEALTH BENEFITS

1. Resting the digestive system
At the time of fasting, the body and digestive system can berisitirahat for a while. Thus the digestive organs such as esophagus, stomach and intestines to work more optimally when it starts to digest the food back.
2. Assist Natural Detoxification Process in the Body
At the time of fasting, our bodies natural detox process, which neutralizes toxins in the body. When the stomach is empty, the absorption of nutrients from food would be perfect so that the body does not store rotting food scraps that are not needed by the body.
3. Improve Endurance Body

Fasting can help to increase endurance during fasting because an increasing number of white blood cells, particularly in the second week of fasting. White blood cells are the main elements of the immune system that make our bodies stronger the attack.

4. Relieve Joint Pain
It can help reduce pain in joints for people who suffer from arthritis or arthritis. This is due to the increased ability of neutrophils to eradicate bacteria cells. Neutrophils, also called the neutralizer cell, an element that can neutralize toxins or bacteria that cause inflammation of the joints.

5. Lowering High Blood Pressure, Sugar Levels and Cholesterol
When fasting, the consumption of foods that contain fat, sugar, and high cholesterol will be reduced. This helps to lower high blood pressure, blood sugar and cholesterol. These benefits will be more optimal if accompanied by eating healthy foods at the time of dawn and breaking fast.

6. Reducing Excessive Fluid In The Body
Fasting helps reduce excess fluid in the body during fasting because we automatically reduce water consumption. This helps to reduce swelling in the abdomen, legs and knees as often experienced by women during menstruation.

7. Lose Excess Weight
Because of the frequency of eating and snacking is reduced, our weight will drop although not significantly. This should be accompanied by the consumption of foods low in sugar and calories, as well as vegetables and fruit.